Recipe of Quick Smokey Cod, Tomato and Chickpea Tray Bake

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, Recipe of Perfect Smokey Cod, Tomato and Chickpea Tray Bake. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

I’ve been looking out for healthy ways to prepare cod, and by combining several different recipes I came up with this, which was a real treat.

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Many things affect the quality of taste from Smokey Cod, Tomato and Chickpea Tray Bake, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Smokey Cod, Tomato and Chickpea Tray Bake delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Smokey Cod, Tomato and Chickpea Tray Bake is 2 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Smokey Cod, Tomato and Chickpea Tray Bake estimated approx 40 minutes.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have Smokey Cod, Tomato and Chickpea Tray Bake using 11 ingredients and 4 steps. Here is how you can achieve it.

Ingredients and spices that need to be Make ready to make Smokey Cod, Tomato and Chickpea Tray Bake:

1. 300 g cod
2. 100 g cherry tomatoes
3. 100 g vine ripened tomatoes
4. 100 g roasted red peppers
5. 1 red onion, sliced
6. 100 g canned chickpeas, rinsed
7. 1 tsp smoked paprika
8. Handful parsley, chopped
9. 1 tsp lemon juice
10. Pinch salt
11. 1 1/2 tbsp olive oil

Steps to make to make Smokey Cod, Tomato and Chickpea Tray Bake

1. Preheat the oven to 220C then gather the ingredients, rinse the chickpeas and slice the red onion
2. Add the onion and tomatoes into a baking tray, season with salt and pour over 1 tbsp oil. Put in the oven for 15 minutes
3. Mix in the chickpeas and roasted red peppers, then place the cod steaks on top and sprinkle them with the smoked paprika and another splash of olive oil. Return the tray to the oven for another 15-20 minutes
4. Make sure the cod is cooked and flakey, then sprinkle with lemon juice and parsley to serve!

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